Dietetic Services & Fees

Eating Disorders / disordered Eating

Are you battling with an eating disorder or do you feel like you have lost touch with how to eat normally? Are you using behaviours that are making it difficult for you to recover or make any progress? Are you struggling to nourish yourself adequately or are scared to make changes? Have you been following fad diets for a long time or have you read or heard a lot of conflicting information and just want to make sense of it all?

Mindful Nutrition Practice specialise in helping adults and young people with eating disorders or disordered eating work towards achieving their recovery goals. We work with clients across the spectrum of eating disorders and disordered eating, including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Other Specified Feeding and Eating Disorder (OSFED), Avoidant/Restrictive Food Intake Disorder (ARFID), Emotional Eating, and Chronic Dieting. We also have expertise in diabetes and pregnancy, and the nutritional challenges of these conditions, especially when co-occurring with eating disorders or disordered eating.

Irritable Bowel Syndrome (IBS)

Have you been diagnosed with IBS or has a doctor recommended you follow a low FODMAPs diet? Do you feel pain, discomfort, bloating, or have diarrhoea/constipation and think there may be a link to food?

IBS can be triggered by a variety of different things, so Mindful Nutrition Practice can work with you to explore what may be causing your symptoms and whether a change in the way you are eating or lifestyle can help alleviate your symptoms.

Other Services

Mindful Nutrition Practice also offers nutrition advice for other conditions, such as diabetes or gastrointestinal issues. If you have any other nutritional needs please contact us.

If you are interested in learning how to meditate, or would like to include this as part of your treatment, please let us know!

Intuitive Eating, mindful eating & Body Image

Have you ever tried to lose weight but found it difficult, or lost weight but then regained it? Have you blamed yourself after been on one diet after another with no success? Are you sick of listening to all the misinformation about food, and feeling guilty when you eat certain foods? Do you feel that dieting has gotten in the way of you living your best life?

There is so much nutrition information out there and so many different diets that promise weight loss, but dieting is likely to only work in the short term (if al all!) with at least 90% of people regaining the weight lost (and often more). What's worse is that dieting takes you further away from listening to your body’s internal cues and what your body really wants and needs and can have a huge impact on your mental health. Mindful Nutrition Practice will work with you to say goodbye to dieting and help you rediscover your internal cues and a better relationship with food and your body. This is a scary concept, so we will go at the pace that you feel comfortable with!

WOMEN’S HEALTH & PREGNANCY / POST NATAL period

Have you stopped menstruating, often missed a period or have irregular cycles? Have you been diagnosed with a hormonal health condition like hypothalamic amenorrhoea (HA); polycystic ovarian syndrome (PCOS) or endometriosis, or perhaps even sought help for these and been told the only answer is to start the contraceptive pill or to lose weight?

Are you having struggles with fertility or are hoping to try to conceive and want to ensure you are nourishing your body and optimising your hormonal health? Are you pregnant and want to ensure you are nourishing yourself and your baby and reducing the risk of complications? Are you experiencing conditions such as gestational diabetes, or are you concerned about how an eating disorder or disordered eating might affect your pregnancy and post natal period?

We are here to support you to improve your reproductive health, fertility, and pregnancy & post natal journey by looking at how eating, movement and other lifestyle habits might help or might be getting in the way.